GSFOCUS

Saturday, May 23, 2020

India registered 6,654 covid-19 case in 24 hours

May 23, 2020 2
India registered 6,654 covid-19 case in 24 hours

India recorded the biggest single-day jump in the number of coronavirus cases with 6,654 new patients in the last 24 hours, taking the total to 1,25,101 cases, the Union Health Ministry said today. The country has registered 3,720 deaths linked to COVID-19 so far. Of these, 137 patients died in the last 24 hours. A total of 51,784 patients have recovered in India. Nearly 25,000 cases have been reported in the last four days, government data shows, after restrictions were eased in most parts of the country as the fourth phase of the lockdown began. Globally, India is 13th on the list of affected countries.

Sunday, May 17, 2020

Sudoku Guidelines

May 17, 2020 0
Sudoku Guidelines

The Guidelines of Sudoku




The classic Sudoku game involves a grid of 81 squares. The grid is divided into nine blocks, each containing nine squares.

The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.

The difficulty lies in that each vertical nine-square column, or horizontal nine-square line across, within the larger square, must also contain the numbers 1-9, without repetition or omission.

Every puzzle has just one correct solution.

While solving Sudoku puzzles can be significant challenge, the rules for traditional solution finding are quite straight forward:
  1. Each row, column, and nonet (A group of nine individuals) can contain each number (typically 1 to 9) exactly once.
  2. The sum of all numbers in any nonet, row, or column must match the small number printed in its corner. For traditional Sudoku puzzles featuring the numbers 1 to 9, this sum is equal to 45.
This is an important point to review as it isn’t uncommon for inexperienced players to get frustrated. In order to solve Sudoku puzzles reliably, you must be disciplined, focused, and patient.

Sudoku Level-3 Challenge

May 17, 2020 0
Sudoku Level-3 Challenge
Hey there I'm soumya from GSFOCUS! and I'm back with Sudoku Level-3 challenge.


Have fun with this Excellent brain game challenge...(Level-3).For guidelines click Sudoku Guidelines.
All you have to do is complete the puzzle and make a screenshot and send to gsfocusknr@gmail.com
GSFOCUS Sudoku Board

Sudoku Challenge Level-3


Have you completed the challenge level-3 then make a screenshot and send to gsfocusknr@gmail.com and to bring more excitement put in watsapp status as challengecomleted@GSFOCUS.

Thank you so much for completing the challenge, staying home and saving lives. Hope you have fun! 
Forward this challenge to your contacts. 
Subscribe GSFOCUS and Give comments and suggestons.

Stay safe, take care and keep flattening that curve, my friends. We're all in this together!

Sudoku Level-2 Challenge

May 17, 2020 0
Sudoku Level-2 Challenge

Hey there I'm soumya from GSFOCUS! and I'm back with Sudoku Level-2 challenge.



Have fun with this Excellent brain game challenge...(Level-2). For guidelines click Sudoku Guidelines. All you have to do is complete the puzzle and make a screenshot and send to gsfocusknr@gmail.com

GSFOCUS Sudoku Board

Sudoku Challenge Leve-2


Have you completed the challenge level-2 then make a screenshot and send to gsfocusknr@gmail.com and to bring more excitement put in watsapp status as challengecomleted@GSFOCUS. 
To take level-3 challenge click Level-3 Challenge.

Thank you so much for completing the challenge, staying home and saving lives. Hope you have fun! 
Forward this challenge to your contacts. 
Subscribe GSFOCUS and Give comments and suggestons.

Stay safe, take care and keep flattening that curve, my friends. We're all in this together!

Lockdown 4.o challenge from GSFOCUS

May 17, 2020 0
Lockdown 4.o challenge from GSFOCUS
Hey there I'm Soumya from GSFOCUS! I hope that you and your loved ones are holding up okay at the moment. These are some really tough times that we're living through but I hope that through the frustration and the sadness, you've been able to stay positive and keep busy at home.

Today I'm giving you a SUDOKU challenge! 




I was planed Three level's of Sudoku game and I have done my plan. In this challenge you have 3 level's. If you completed first level and before going to next level you need to send your screenshot of output to the gsfocusknr@gmail.com. Then we will check your result and give you a star to your game. After you can go with level-2 challenge there you get 3 stars. Finally the last level, not so difficult but you can try There you get 5 stars and the challenge is completed...!

Sudoku is one of the most popular puzzle games of all time. The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9. As a logic puzzle, Sudoku is also an excellent brain game. If you play Sudoku daily, you will soon start to see improvements in your concentration and overall brain power. For guidelines click Sudoku Guidelines. Start a game now.

In shortly, all you have to do is complete the puzzle and make a screenshot and send to gsfocusknr@gmail.com

GSFOCUS Sudoku Board

Sudoku Challenge Level-1


Have you completed the challenge level-1 then make a screenshot and send to gsfocusknr@gmail.com and to bring more excitement put in watsapp status as challengecomleted@GSFOCUS. and i have a next level challenge if you want to take this challenge click Level-2 challenge.


Thank you so much for completing the challenge, staying home and saving lives. Hope you have fun!
Forward this challenge to your contacts. 
Subscribe GSFOCUS and Give comments and suggestons. 

Stay safe, take care and keep flattening that curve, my friends. We're all in this together!




Wednesday, May 13, 2020

Do you know about GDP!

May 13, 2020 0
 Do you know about GDP!
What is GDP?


We often hear that GDP has increased and decreased in TVs and in newspapers. Otherwise most of us may not know what this GDP is. So what is actual GDP? How is it calculated? Let us now understand why it is so important.

GDP means Gross Domestic Product. This means that the total value of all finished goods and services sold in a country over a period of one year is GDP.

For example, suppose there is a supermarket. Suppose it sells a soap worth Rs 20 a day, a chocolate worth 10 and a book worth 50. Then its GDP per day would be 80 rupees. Similarly, the total value of goods produced and sold throughout the country is the GDP of that country.

However, not all products fall into this GDP. For example, if a Japanese company sells any machine in India, it will not reach our GDP. Japan joins the country's GDP.

Also not to count secondary items in this GDP. Only the end items should count. For example, suppose a car has a tire and a seat. We cannot use them directly. But if you make a car with them you can use it. Here tire and seat are secondary goods, car is the ultimate item. The value of these ultimate commodities is only calculated in GDP.

And we hear that our GDP has fallen, which means that our goods are not sold in our country. That means we buy more goods from neighboring countries. If this happens, the companies in our country will not produce as much goods as they do not buy the goods manufactured in our country. Lack of product does not benefit the company. There will be no new jobs, or layoffs.

If our country's GDP is to rise again, we need to buy more of our goods. It is then that companies in our country make most of the goods. Their jobs will also increase.

Monday, May 11, 2020

Reuse N95 mask by heating

May 11, 2020 0
Reuse N95 mask by heating
According to the Stanford university researchers, reuse of N95 mask effectively disinfect by heating. Cost of N95 mask is high in present days. Medical providers, doctors need to wear mask regularly to cure COVID patients. So, researchers have examined what methods are safe for reuse. 

N95 mask's contain a layer of "Meltblown" polypropylene fibers that from a porous, breathable network and the fibers are electrostatically charged. Ultraviolet (UV) radiation, heating and bleach treatment are the methods to disinfect the N95 mask.Cleaning the fabric with ethanol or chlorine bleach solution has been found to reduce the filtration efficiency after only one treatment.

After performing test's on all methods the best disinfection method appeared to be heating- researchers said.

For example, heating at 85° Celsius for 20 minutes allowed the fabric to be treated 50 times without loss of filtration efficiency, they said.

However, frequently donning and removing N95 masks could effect fit, which is also impact performance. 

To reuse N95 mask's the following methods are not approved

  • Bleach
  • Alcohol
  • Baking
  • Boiling
  • Ethylene oxide
  • May be toxic to the wearer
  • Microwave
  • At-home microwaving is not recommended because of variable power settings, and metal portions of the masks may catch fire.
  • Sanitizing wipes
  • Soapy Water

Tuesday, May 5, 2020

Does the corona virus spread through non-vegetarian food, know what is the truth!

May 05, 2020 1
Does the corona virus spread through non-vegetarian food, know what is the truth!
         The corona virus originated in Wuhan city of China, where there are markets where people often come to buy meat. All kinds of meats are sold and bought in this market. Cock, seafood, goat, sheep, pig and even snake meat are sold here. This is the reason why people in India are also avoiding eating seafood, although there is no strong scientific research to establish a relationship between the two.
            Corona virus as a public health emergency. There is no doubt that this virus is very dangerous, but even more dangerous are the myths related to it, which are spreading rapidly. Especially, many kinds of myths related to food are becoming viral on social media and the Internet. Because of these people do not understand what to eat and what not.


Does non-vegetarian food also cause corona virus?
           Because this virus spreads from animals to humans, another misconception, which is becoming quite common among people nowadays, is to distance themselves from eating non-vegetarian food.
                People need to understand that till now nothing has been established in this subject and non-vegetarian food is completely safe in India. The only thing you need to take care of is that the meat is hygienically cooked and not raw, which is the best way to prevent any disease caused by animal flesh.
                Consumption of non-vegetarian food or eggs does not cause the infection, according to Director AIIMS, Delhi, Dr Randeep Guleria.
          "As common healthcare precaution, all kinds of meat should be thoroughly washed and properly cooked", said by the AIIMS Director.

Thank you so much for spending some time for reading my article today, staying home and saving lives.











Take care elderly in this lockdown

May 05, 2020 0
Take care elderly in this lockdown
             The problem we have right now is corona. The corona may not cause much trouble to many but it spreads rapidly from man to man. Corona infects people of all ages and it infect faster in the elderly. It will make more trouble to them. Elderly with corona will face complications like staying long time in hospitals and  their recovery condition is very poor. 
            Age seems to be a direct link to mortality among patients who died with corona. The mortality risk increases significantly after the age of 60. The mortality rate for those aged 60 to 69 is 3.6 and 8 % of the 70-79 year old's. 15% in 80 year old's. 
           Corona increases the risk of lung tissue damage in the elderly and also affects the heart. Family members need to be more careful if there are elderly people in the house.


       Families and caregivers can use some of these ways to keep the elderly disease-free, spirited and mentally fit:  
                
# Elderly might not be aware and updated with authentic information related to infection, amidst misinformation spread through a variety of modes. so, its your responsibility to give correct information to them. 

# Loneliness, anxiety and uncertainty can give rise to depressive disorders, insomnia and chronic stress. so, do phone calls for their loved ones and let them talk. keep on interactive with them then they forget their loneliness. 

# The elderly should not be self-medicated with any drug  as preventive or curative strategies for COVID-19. It can be life-threatening. It’s better to seek a physician’s opinion.

# Family members need to be sensitive to the early symptoms of COVID-19 and testing if needed should be promptly done. This however, should not give rise to panic, self-isolation and stigma. Medical advice is the best choice For any clarification. 

# Those in isolation or quarantine need special care: telephonic counselling, digital contact with family and ensuring adequate nutrition is vital.  

# It is better to avoid hospital set-ups during the pandemic. Rather tele-consultations is better.
              
# Discuss contingency and emergency response plans, if the elderly loved one stays alone .  

# Take care elderly not to use others towels, kerchiefs, napkins.  

# Prepare healthy, cooked food for them.    

# Do not let the elderly into alcohol and cigarettes.

Stay Home Stay Safe....
  

         

Friday, May 1, 2020

Tips: Eating habits to get good sleep...!

May 01, 2020 0
Tips: Eating habits to get good sleep...!


Main reason for health issues is Insomnia. 

Insomnia means habitual sleeplessness; Inability to sleep.

Insomnia can cause mental problems such as digestion, depression and anxiety, psychological problems.

Such problems leads to using of sleeping tablets. Slowly it becomes habit to take daily. Using sleeping pills make them drowsy and Improper use of it  lead to an increased risk of cancer-related death as well.

Then how to overcome this problem?



A few suggestions by nutritionist's to get good sleep naturally.

Following eating habits improve to get good sleep.

1. Almond's 

     Eating handful of almond's before going to bed boost sleep quality. Almond's are source of the sleep-regulating hormone melatonin and also excellent source of magnesium.

2. Oats 🥣

  Oates are also rich in melatonin which relax the body and make you feel sleepy. Vitamin-b6 is more in oats it help to reduce stress. So, before going to bed eat boiled oats is healthy to go for sleep.

3. Banana 🍌

   Bananas are rich in magnesium which will help make you sleepy as well. It contain the natural muscle-relaxants magnesium and potassium, says Gans. So, it's good to eat banana before going to bed.


4. milk🥛🍶

   Drinking a glass of warm milk will help you fall asleep. Milk contains tryptophan, It increases serotonin levels, which increases melatonin levels. Melatonin may promote sleep.


5. chamomile tea ☕

It has been used as a natural remedy to reduce anxiety and treat insomnia. Chamomile tea contains an antioxidant called apigenin, which may help initiate sleep. 


If you not get a sleep then don't go for a sleeping pills immediately. There are more alternatives to overcome. The above suggestions give sleep naturally. Follow the suggestions and have a sleep.

Thank you so much for spending some time for reading my article today.

Stay home Stay safe.


sleep happily...!


Tuesday, April 28, 2020

Tips: How good is your eyesight in this lockdown??

April 28, 2020 0
Tips: How  good is your eyesight in this lockdown??

The economy have been struggling with corona. It arrests the human activities in different parts of the city. Lockdown is not only the solution, even though to some extent it has helped.

People accepted to stay in home in this lockdown. Children are studying with online classes, employees are engaged with desktop or  busy in watching tv.

Do you feel it's really safe for seeing electronic screen continuously?


Now, schools are providing home based education. Teachers are completing lessons by staying in home. For online classes different schools are using different apps. Especially zoom app helps for group video call, office meetings.

Early in April of 2020, a report published in the Indian News Media revealed that hackers used the corona crisis to target remote workers.

A group of hackers zoom-bombed hacking user-passwords and took over the virtual meetings. Hackers then allegedly posted offensive/obscene content to disrupt the business.

Moreover, it effects eyes.

# Children who are less than 5 year old, parents should take care them to keep off Gadgets.

# Children who are less than 14 years may use Gadgets for 2 hours is highly enough.

# For children 10 hours sleep important to avoid eye diseases.

# Maintain some distance when ever watching TV or electronic screen.

watching TV or electronic screen continuously hormonal diseases, obesity, sleep disturbances, radiation, sychological problems will occur.


To avoid those diseases:


# Cut down watching electronic screen and TV timings because too much of anything is dangerous.

# Play indoor games like chess, carams for your time pass.

# Read books or news paper.


For more tips read my previous article:

https://gsfocus.blogspot.com/2020/04/21-tips-to-what-should-you-do-in.html?m=1

Thank you so much for spending some time for reading my article today, staying home and saving lives.





Sunday, April 26, 2020

Do you know which cloth is better for making mask at home?

April 26, 2020 1
Do you know which cloth is better for making mask at home?
Hey there I'm Soumya from GSFOCUS! I hope that you and your loved ones are holding up okay at the moment. 

These are some really tough times that we're living through but I hope that through the frustration and the sadness, you've been able to stay positive and keep busy at home.


Are you making mask's at home, do you know which cloth is better for making mask at home? If you don't know it, no problem. Just read this article then you get the solution.





The shortage of N95 and sarjical masks are creating a problem in this Corona epidemic.  people are making there own masks at home for getting secure from covid-19. however, finishing mask using cotton natural silk or chiffon combination gives more safety. 

Scientists from the University of Chicago, USA were made this investigations. Covid19 sarse- cov-2 virus mainly spread by coughing, sneezing and slavering in talking. By making mask with chiffon, 80-99 percent it works good.


Stay safe, take care and keep flattening that curve, my friends. We're all in this together!




Thursday, April 23, 2020

Difference between Lose, Loose, Lost, Loss

April 23, 2020 5
Difference between Lose, Loose, Lost, Loss
Hey there, I'm Soumya and back with new conversation tips.

Today we are going to learn about the word's Lose, Loose, Lost, Loss

These words are little confusing because these sounds similar, almost spelt similar however, we need to understand the meaning of these words are completely different.

Let's begin with the word's "Lose and Lost".

Lose is a verb 

Lose means  "you know longer have it / you misplaced something / Defeat."

For example: You lose a game.
                          She lose her favourite toy.
                           You lose your wallet.

Lost is past and participle of the word lose.

For example: Raju lost the cricket match
 Here, we observed that he didn't win the match so, it is the past of word lose.

2. Rani lost her grandmother in an accident.

Now, we will see the word "Loose."

Loose is a adjective.

  It describes an object of some kind.

Loose means not fitting / accurate.

For example: Tom has loose tooth.

2. These shoes are a little loose.

3. She's wearing a loose coat.

Now, we will see the word "loss."and

Loss is a noun.

Plural form of loss is losses.

Example:

The company made a huge loss this year.

Here loss is financial loss.

The below example more clarity:

# I'm on a weight loss program, my clothes have gotten loose because I' ve lost weight.

Here loss is noun loose is adjective and lost is a verb.

Thank you so much for spending some time for reading my article today, staying home and saving lives.
Stay safe, take care and keep flattening that curve, my friends. We're all in this together!












Wednesday, April 22, 2020

Tips: How to become strong mentally

April 22, 2020 3
Tips: How to become strong mentally





Before starting the topic "How to become strong mentally" , You should know following things..

Firstly, "What does it mean to be mentally strong?"

              To be mentally strong means overcome hard situations that you may phase in your life with your confidence, calm and ease.
              Mentally strong people balance there emotions. They understand each and every struggle and made a plan for solve the struggle. Mentally strong people feel fear but do not let it stop them from moving forward. Moving forward can be scary and uncomfortable but they are won't laid back. Staying fearful doesn't help you to conquer limiting beliefs about the world. It keeps them real and powerful.

Secondly, "Why is being mentally strong important?"

                 Life is a journey, There is always up's and down's. Some times you may stuck at your hard time. It will kill you from inside if you don't know how to overcome it yourself then you become a mentally ill person. So, It is always important to be strong mentally.
                 It helps you to manage your Thoughts, Regulate your emotions and Behave productively.  


Up to now, You understand what is mentally strong and why it is important.......

Now, will see Three kind of destructive beliefs that make us less effective and rob us of our mental strength.

The FIRST ONE is Unhealthy beliefs about ourselves

We tend to feel sorry for ourselves and while it's OK to be sad when something bad happens, Self-pity goes beyond that. It's when you start to magnify  your misfortune.

When you think things like, "Why do these things always have to happen to me? ", "I shouldn't have to deal with it."  That way of thinking keeps you stuck.
         For keeps you focused on the problem, Keeps you from finding a solution and even when you can't create a solution, You can always take steps to make your life or somebody else's life better but you can't do that when you are hosting your own pity party.

The SECOND type of destructive belief that hold us back is Unhealthy beliefs about others.

We think that other people can control us and We give away our power but as adults who live in a free country, There's very few things in life that yo u have to do. so when yo u say, "I have to work late." you give away your power. Yeah, may be there will be consequences if you don't work late but it's still a choice or when you say, "my mother-in-law drives me crazy." You give away your power may be she's not the nicest person on earth but it's up to you respond to her, because you're in control.

The THIRD type of destructive belief that hold us back is Unhealthy beliefs about the world.

We tend to think that the world owes us something. We think, "If I put in enough hard work, then i deserve success." but expecting success to fall into your Lap like some sort of cosmic reward, will only lead to disappointment but I know it's hard to give up our bad habits . It's hard to get rid of those unhealthy beliefs that we've carried around with us for so long but you can't afford not to give them up.

Up to know, You understand kind of beliefs that we have exactly.....

Now, It's time to discuss about habit's of mentally strong people or How they rebuilt there self?  

1. Mentally strong people are relentlessly positive.
2. They are emotionally Intelligent and Confident.
3. They embrace Failure.
4. They embrace Change.
5. They don't compare themselves to others.
6. Yet, they don't dwell on mistakes.
7. They neutralize difficult people.
8. They get enough sleep.


Now, It's time to know the tips that I have to become strong mentally in to your daily routine.........

1. Accept your Responsibilities.

                         We usually scared about the responsibilities that we have if this is the case then we can't move forward it leads to us become lazy. Always show ease to accept your responsibilities it will help you gain more experiences in life.

2. Don't expect immediate results.

                          Some people expect more after there immediate work but some time's you can't reach your expectation even though you performed well. If you think "Every failure is a step to success." this type of positiveness helps you to do more for next time but expecting immediate results is some what harm to you.

3. Don't give up after your first failure.

                          If we really think about success then failure doesn't matter for us. so, don't quit from your work and ideas. Embrace your failure and don't dwell on mistakes. Move forward with new tricks and knowledge.

4. Don't be frightened of taking calculated risks.

                          If chance of failure is higher than chance of success then we frightened of taking risk.
If this is the case you will stuck at that point only. 

5. Don't waste energy on things beyond your control.

                             Focusing on things beyond your control is time waste process and there is no use of it. Rather you focus on useful things helps you to get amazing result's

6. Visualize "what you want in life" for 5 minutes daily.
                              Take the time to visualize the end result of your goals and also the challenges you'll overcome in between. Practice visualizing how you're going to solve potential problems. See your self where you want to be.

7. Always tell yourself to good things.

                              Pump up the nice things you say to yourself. You may feel ridiculous at first as you become your own cheerleader in your head, but think about how great you'll feel as you make stronger and strong decision about your life.

8. Practice to be happy.
   
                             To get comfortable with being happy, practicing being mindfully happy. Spend some time with your happy mood. At the end of it, notice the feeling of happiness and joy, it comes from you.

9. Eat healthy.
                             There is always link between food and mood. A healthier digestive system means less sick days, more energy, and can also improve symptoms of depression and anxiety.

10. Have a good sleep.

                             When you're too tired, you make poor decisions, your mental strength goes down. Make sleep a priority in your daily routine to help you stay mentally strong. A minimum of 8 hours is essential.


I hope this article will help you to move forward in hard time's.



Thank you so much for spending some time for reading my article today, staying home and saving lives.
Stay safe, take care and keep flattening that curve, my friends. We're all in this together!







    

                              


                            

Sunday, April 19, 2020

Story 1 😊

April 19, 2020 2
Story 1 😊
Hey there I'm Soumya from GSFOCUS! I hope that you and your loved ones are holding up okay at the moment. These are some really tough times that we're living through but I hope that through the frustration and the sadness, you've been able to stay positive and keep busy at home.

...............................................................................


Today I want to tell you one story that I was read in a telugu news paper. I don't know how many of you know this story but I want to share this story.

If you also know this story just comment below  ⬇.

Let's begin..


    Once upon a time, there lived a herd of deers at the scrubland. There leader was a doe who was an extremely kind hearted soul and clever. But one fawn absolutely disgusted with his herd. He has a dream to roam in the forest.
    One day, He decided to leave them all behind and disappeard. He enters in to the middle of the forest. Suddenly he heard a roar. He fears and gone back to the his herd. But the lion was found the scrubland and saw the dears and attack one of the buck. 
    The leader of the scrubland doe observed the things happens in her place and she thought a plan. Gather all dears and said about her plan. 
     A lion can live without without food for a maximum of 14 days. If each and every one of us stay in den the lion can't get the food to eat and if we continuous the same thing for 14 days then the lion will definitely die.
    Deers respect the doe and accept it as a challenge to live in there den for 14 days. 
     After 14 days dears gather again and saw the lion that was dead. The doe and dears are happy. They together save there life.


Same like,

       We Indians now fighting with dangerous and unseen enemy CORONA. So, together we stay home and stay safe then the virus can't spread.



Thank you so much for spending some time for reading my article today, staying home and saving lives.
Stay safe, take care and keep flattening that curve, my friends. We're all in this together!

....................................................................................

Herd: group of deers called herd.

Scrubland: land consisting of scrub vegetation.

Doe: Female deer.

Fawn: Young deer or kid.

Buck: A male deer.

I feel these meanings are helpful to you understand the story..