Tips: Eating habits to get good sleep...!

Main reason for health issues is Insomnia. 

Insomnia means habitual sleeplessness; Inability to sleep.

Insomnia can cause mental problems such as digestion, depression and anxiety, psychological problems.

Such problems leads to using of sleeping tablets. Slowly it becomes habit to take daily. Using sleeping pills make them drowsy and Improper use of it  lead to an increased risk of cancer-related death as well.

Then how to overcome this problem?

A few suggestions by nutritionist's to get good sleep naturally.

Following eating habits improve to get good sleep.

1. Almond's 

     Eating handful of almond's before going to bed boost sleep quality. Almond's are source of the sleep-regulating hormone melatonin and also excellent source of magnesium.

2. Oats 🥣

  Oates are also rich in melatonin which relax the body and make you feel sleepy. Vitamin-b6 is more in oats it help to reduce stress. So, before going to bed eat boiled oats is healthy to go for sleep.

3. Banana 🍌

   Bananas are rich in magnesium which will help make you sleepy as well. It contain the natural muscle-relaxants magnesium and potassium, says Gans. So, it's good to eat banana before going to bed.

4. milk🥛🍶

   Drinking a glass of warm milk will help you fall asleep. Milk contains tryptophan, It increases serotonin levels, which increases melatonin levels. Melatonin may promote sleep.

5. chamomile tea ☕

It has been used as a natural remedy to reduce anxiety and treat insomnia. Chamomile tea contains an antioxidant called apigenin, which may help initiate sleep. 

If you not get a sleep then don't go for a sleeping pills immediately. There are more alternatives to overcome. The above suggestions give sleep naturally. Follow the suggestions and have a sleep.

Thank you so much for spending some time for reading my article today.

Stay home Stay safe.

sleep happily...!