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    Saturday, May 23, 2020

    India registered 6,654 covid-19 case in 24 hours

    May 23, 2020 2
    India registered 6,654 covid-19 case in 24 hours

    India recorded the biggest single-day jump in the number of coronavirus cases with 6,654 new patients in the last 24 hours, taking the total to 1,25,101 cases, the Union Health Ministry said today. The country has registered 3,720 deaths linked to COVID-19 so far. Of these, 137 patients died in the last 24 hours. A total of 51,784 patients have recovered in India. Nearly 25,000 cases have been reported in the last four days, government data shows, after restrictions were eased in most parts of the country as the fourth phase of the lockdown began. Globally, India is 13th on the list of affected countries.
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    Sunday, May 17, 2020

    Sudoku Guidelines

    May 17, 2020 0
    Sudoku Guidelines

    The Guidelines of Sudoku




    The classic Sudoku game involves a grid of 81 squares. The grid is divided into nine blocks, each containing nine squares.

    The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.

    The difficulty lies in that each vertical nine-square column, or horizontal nine-square line across, within the larger square, must also contain the numbers 1-9, without repetition or omission.

    Every puzzle has just one correct solution.

    While solving Sudoku puzzles can be significant challenge, the rules for traditional solution finding are quite straight forward:
    1. Each row, column, and nonet (A group of nine individuals) can contain each number (typically 1 to 9) exactly once.
    2. The sum of all numbers in any nonet, row, or column must match the small number printed in its corner. For traditional Sudoku puzzles featuring the numbers 1 to 9, this sum is equal to 45.
    This is an important point to review as it isn’t uncommon for inexperienced players to get frustrated. In order to solve Sudoku puzzles reliably, you must be disciplined, focused, and patient.
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    Sudoku Level-3 Challenge

    May 17, 2020 0
    Sudoku Level-3 Challenge
    Hey there I'm soumya from GSFOCUS! and I'm back with Sudoku Level-3 challenge.


    Have fun with this Excellent brain game challenge...(Level-3).For guidelines click Sudoku Guidelines.
    All you have to do is complete the puzzle and make a screenshot and send to gsfocusknr@gmail.com
    GSFOCUS Sudoku Board

    Sudoku Challenge Level-3


    Have you completed the challenge level-3 then make a screenshot and send to gsfocusknr@gmail.com and to bring more excitement put in watsapp status as challengecomleted@GSFOCUS.

    Thank you so much for completing the challenge, staying home and saving lives. Hope you have fun! 
    Forward this challenge to your contacts. 
    Subscribe GSFOCUS and Give comments and suggestons.

    Stay safe, take care and keep flattening that curve, my friends. We're all in this together!
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    Sudoku Level-2 Challenge

    May 17, 2020 0
    Sudoku Level-2 Challenge

    Hey there I'm soumya from GSFOCUS! and I'm back with Sudoku Level-2 challenge.



    Have fun with this Excellent brain game challenge...(Level-2). For guidelines click Sudoku Guidelines. All you have to do is complete the puzzle and make a screenshot and send to gsfocusknr@gmail.com

    GSFOCUS Sudoku Board

    Sudoku Challenge Leve-2


    Have you completed the challenge level-2 then make a screenshot and send to gsfocusknr@gmail.com and to bring more excitement put in watsapp status as challengecomleted@GSFOCUS. 
    To take level-3 challenge click Level-3 Challenge.

     Thank you so much for completing the challenge, staying home and saving lives. Hope you have fun! 
    Forward this challenge to your contacts. 
    Subscribe GSFOCUS and Give comments and suggestons.

     Stay safe, take care and keep flattening that curve, my friends. We're all in this together!
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    Lockdown 4.o challenge from GSFOCUS

    May 17, 2020 0
    Lockdown 4.o challenge from GSFOCUS
    Hey there I'm Soumya from GSFOCUS! I hope that you and your loved ones are holding up okay at the moment. These are some really tough times that we're living through but I hope that through the frustration and the sadness, you've been able to stay positive and keep busy at home.

     Today I'm giving you a SUDOKU challenge! 


    I was planed Three level's of Sudoku game and I have done my plan. In this challenge you have 3 level's. If you completed first level and before going to next level you need to send your screenshot of output to the gsfocusknr@gmail.com. Then we will check your result and give you a star to your game. After you can go with level-2 challenge there you get 3 stars. Finally the last level, not so difficult but you can try There you get 5 stars and the challenge is completed...!

     Sudoku is one of the most popular puzzle games of all time. The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9. As a logic puzzle, Sudoku is also an excellent brain game. If you play Sudoku daily, you will soon start to see improvements in your concentration and overall brain power. For guidelines click Sudoku Guidelines. Start a game now.

    In shortly, all you have to do is complete the puzzle and make a screenshot and send to gsfocusknr@gmail.com

    GSFOCUS Sudoku Board

    Sudoku Challenge Level-1


    Have you completed the challenge level-1 then make a screenshot and send to gsfocusknr@gmail.com and to bring more excitement put in watsapp status as challengecomleted@GSFOCUS. and i have a next level challenge if you want to take this challenge click Level-2 challenge.


    Thank you so much for completing the challenge, staying home and saving lives. Hope you have fun!
    Forward this challenge to your contacts. 
    Subscribe GSFOCUS and Give comments and suggestons. 

     Stay safe, take care and keep flattening that curve, my friends. We're all in this together!




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    Wednesday, May 13, 2020

    Do you know about GDP!

    May 13, 2020 0
    Do you know about GDP!
    What is GDP?

    We often hear that GDP has increased and decreased in TVs and in newspapers. Otherwise most of us may not know what this GDP is. So what is actual GDP? How is it calculated? Let us now understand why it is so important.

    GDP means Gross Domestic Product. This means that the total value of all finished goods and services sold in a country over a period of one year is GDP.

    For example, suppose there is a supermarket. Suppose it sells a soap worth Rs 20 a day, a chocolate worth 10 and a book worth 50. Then its GDP per day would be 80 rupees. Similarly, the total value of goods produced and sold throughout the country is the GDP of that country.

    However, not all products fall into this GDP. For example, if a Japanese company sells any machine in India, it will not reach our GDP. Japan joins the country's GDP.

    Also not to count secondary items in this GDP. Only the end items should count. For example, suppose a car has a tire and a seat. We cannot use them directly. But if you make a car with them you can use it. Here tire and seat are secondary goods, car is the ultimate item. The value of these ultimate commodities is only calculated in GDP.

    And we hear that our GDP has fallen, which means that our goods are not sold in our country. That means we buy more goods from neighboring countries. If this happens, the companies in our country will not produce as much goods as they do not buy the goods manufactured in our country. Lack of product does not benefit the company. There will be no new jobs, or layoffs.

    If our country's GDP is to rise again, we need to buy more of our goods. It is then that companies in our country make most of the goods. Their jobs will also increase.
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    Monday, May 11, 2020

    Reuse N95 mask by heating

    May 11, 2020 0
    Reuse N95 mask by heating
    According to the Stanford university researchers, reuse of N95 mask effectively disinfect by heating. Cost of N95 mask is high in present days. Medical providers, doctors need to wear mask regularly to cure COVID patients. So, researchers have examined what methods are safe for reuse. 

     N95 mask's contain a layer of "Meltblown" polypropylene fibers that from a porous, breathable network and the fibers are electrostatically charged. Ultraviolet (UV) radiation, heating and bleach treatment are the methods to disinfect the N95 mask.Cleaning the fabric with ethanol or chlorine bleach solution has been found to reduce the filtration efficiency after only one treatment.

     After performing test's on all methods the best disinfection method appeared to be heating- researchers said.

     For example, heating at 85° Celsius for 20 minutes allowed the fabric to be treated 50 times without loss of filtration efficiency, they said.

     However, frequently donning and removing N95 masks could effect fit, which is also impact performance. 

     To reuse N95 mask's the following methods are not approved

    • Bleach
    • Alcohol
    • Baking
    • Boiling
    • Ethylene oxide
    • May be toxic to the wearer
    • Microwave
    • At-home microwaving is not recommended because of variable power settings, and metal portions of the masks may catch fire.
    • Sanitizing wipes
    • Soapy Water
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    Tuesday, May 5, 2020

    Does the corona virus spread through non-vegetarian food, know what is the truth!

    May 05, 2020 1
    Does the corona virus spread through non-vegetarian food, know what is the truth!
             The corona virus originated in Wuhan city of China, where there are markets where people often come to buy meat. All kinds of meats are sold and bought in this market. Cock, seafood, goat, sheep, pig and even snake meat are sold here. This is the reason why people in India are also avoiding eating seafood, although there is no strong scientific research to establish a relationship between the two.
                Corona virus as a public health emergency. There is no doubt that this virus is very dangerous, but even more dangerous are the myths related to it, which are spreading rapidly. Especially, many kinds of myths related to food are becoming viral on social media and the Internet. Because of these people do not understand what to eat and what not.


    Does non-vegetarian food also cause corona virus?
               Because this virus spreads from animals to humans, another misconception, which is becoming quite common among people nowadays, is to distance themselves from eating non-vegetarian food.
                    People need to understand that till now nothing has been established in this subject and non-vegetarian food is completely safe in India. The only thing you need to take care of is that the meat is hygienically cooked and not raw, which is the best way to prevent any disease caused by animal flesh.
                    Consumption of non-vegetarian food or eggs does not cause the infection, according to Director AIIMS, Delhi, Dr Randeep Guleria.
              "As common healthcare precaution, all kinds of meat should be thoroughly washed and properly cooked", said by the AIIMS Director.

     Thank you so much for spending some time for reading my article today, staying home and saving lives.









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    Take care elderly in this lockdown

    May 05, 2020 0
    Take care elderly in this lockdown
                 The problem we have right now is corona. The corona may not cause much trouble to many but it spreads rapidly from man to man. Corona infects people of all ages and it infect faster in the elderly. It will make more trouble to them. Elderly with corona will face complications like staying long time in hospitals and  their recovery condition is very poor. 
                Age seems to be a direct link to mortality among patients who died with corona. The mortality risk increases significantly after the age of 60. The mortality rate for those aged 60 to 69 is 3.6 and 8 % of the 70-79 year old's. 15% in 80 year old's. 
               Corona increases the risk of lung tissue damage in the elderly and also affects the heart. Family members need to be more careful if there are elderly people in the house.


           Families and caregivers can use some of these ways to keep the elderly disease-free, spirited and mentally fit:  
                    
    # Elderly might not be aware and updated with authentic information related to infection, amidst misinformation spread through a variety of modes. so, its your responsibility to give correct information to them. 

    # Loneliness, anxiety and uncertainty can give rise to depressive disorders, insomnia and chronic stress. so, do phone calls for their loved ones and let them talk. keep on interactive with them then they forget their loneliness. 

    # The elderly should not be self-medicated with any drug  as preventive or curative strategies for COVID-19. It can be life-threatening. It’s better to seek a physician’s opinion.

    # Family members need to be sensitive to the early symptoms of COVID-19 and testing if needed should be promptly done. This however, should not give rise to panic, self-isolation and stigma. Medical advice is the best choice For any clarification. 

    # Those in isolation or quarantine need special care: telephonic counselling, digital contact with family and ensuring adequate nutrition is vital.  

    # It is better to avoid hospital set-ups during the pandemic. Rather tele-consultations is better.
                  
    # Discuss contingency and emergency response plans, if the elderly loved one stays alone .  

    # Take care elderly not to use others towels, kerchiefs, napkins.  

    # Prepare healthy, cooked food for them.    

    # Do not let the elderly into alcohol and cigarettes.

    Stay Home Stay Safe....
      

             
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    Friday, May 1, 2020

    Tips: Eating habits to get good sleep...!

    May 01, 2020 0
    Tips: Eating habits to get good sleep...!


    Main reason for health issues is Insomnia. 

    Insomnia means habitual sleeplessness; Inability to sleep.

    Insomnia can cause mental problems such as digestion, depression and anxiety, psychological problems.

    Such problems leads to using of sleeping tablets. Slowly it becomes habit to take daily. Using sleeping pills make them drowsy and Improper use of it  lead to an increased risk of cancer-related death as well.

    Then how to overcome this problem?



    A few suggestions by nutritionist's to get good sleep naturally.

    Following eating habits improve to get good sleep.

    1. Almond's 

         Eating handful of almond's before going to bed boost sleep quality. Almond's are source of the sleep-regulating hormone melatonin and also excellent source of magnesium.

    2. Oats 🥣

      Oates are also rich in melatonin which relax the body and make you feel sleepy. Vitamin-b6 is more in oats it help to reduce stress. So, before going to bed eat boiled oats is healthy to go for sleep.

    3. Banana 🍌

       Bananas are rich in magnesium which will help make you sleepy as well. It contain the natural muscle-relaxants magnesium and potassium, says Gans. So, it's good to eat banana before going to bed.


    4. milk🥛🍶

       Drinking a glass of warm milk will help you fall asleep. Milk contains tryptophan, It increases serotonin levels, which increases melatonin levels. Melatonin may promote sleep.


    5. chamomile tea ☕

    It has been used as a natural remedy to reduce anxiety and treat insomnia. Chamomile tea contains an antioxidant called apigenin, which may help initiate sleep. 


    If you not get a sleep then don't go for a sleeping pills immediately. There are more alternatives to overcome. The above suggestions give sleep naturally. Follow the suggestions and have a sleep.

    Thank you so much for spending some time for reading my article today.

    Stay home Stay safe.


    sleep happily...!
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